Bob Mims Memphis

On the 10th year anniversary of the latest installment in the ‘Indiana Jones” franchise, “Indiana Jones and the Kingdom of the Crystal Skull,” let’s rank the Indy movies from worst to best. While all the Indy movies are well-loved, this is in the interest of offering a critical listing.

Indiana Jones and the Kingdom of the Crystal Skull

Though this may have gotten the highest opening gross among the four films, it is also the least adored by fans and panned by critics. Probably because they can’t stand the idea of Shia Labeouf’s character replacing the beloved swashbuckling Indy. Also, there’s too much going on in the film; one feels that the writers and producers tried to incorporate everything, resulting in a convoluted narrative.

Indiana Jones and the Temple of Doom

The second installment was conceptualized as a prequel, which does work in many places. The problem is that it ended up depicting various racial stereotypes as the protagonist took on a quest of securing the Sankara Stones of Indian legend. The years have been kind to the film, though, despite its dark undertones and political incorrectness.

Raiders of the Lost Ark

Fans could easily rank the first installment in the series as their top choice—and indeed, most critics and fans will insist—but the Raiders is best on the second spot for the following reasons: the film established Indy’s character, it won four Oscars, and its success led to similarly themed flicks like “King Solomon’s Mine” and “Romancing the Stone.”

Indiana Jones and the Last Crusade

Plot-wise, the Last Crusade takes the cake. It features the memorable tandem of Ford and Sean Connery and is probably the most effective take on the Holy Grail lore, with lots of funny and exciting twists and turns. Fans are united in saying that the film is the pinnacle of the series’ success.

Bob Mims is a former basketball coach from Memphis. He values teamwork, respect, sportsmanship, and a positive attitude. The Indiana Jones films are some of his favorite films. For similar reads, check out this blog.

Fitness

Shoulders And Arms: a Favorite p90x Routine For Good Reason

June 18, 2018June 20, 2018 Bob Mims Memphis

Tony Horton’s P90X project for Beachbody.com has been a rousing success. Years after its release, even with second and third versions of the P90X brand coming out, that P90X remains the gold standard in home fitness videos. While there are several routines to choose from (or follow based on the schedule recommended in the package), favorites cannot be helped. The Shoulders and Arms routine seems to have a running popularity.

The Shoulders and Arms routine is comprised of five rounds of giant sets done twice. Giant sets are comprised of three exercises. For Shoulders and Arms, the order is shoulders, biceps, and triceps. It’s not too taxing on the body, but it delivers quick results, which is the main basis for the appeal.

The sets are easy to do and modify. Simple overhead presses can be given an extra boost with a squat to complete a thruster. Upright rows can be performed after a deadlift for a lift-off. The combinations are endless. Participants only have to be careful not to overdo it, because by the fourth giant set, the body starts to feel the fatigue.

P90X+Shoulders+Arms+Cast.jpg — Image source:homefitnessgeek.com

Shoulders and Arms is also a fun routine to do because of the group Tony has with him, as with all the routines. Check it out, and enjoy the ride.

Bob Mims is from Memphis, TN. He’s into golf, football, movies, and healthy living. To stay fit, he regularly does his P90X routine. To learn more about Bob and his hobbies, check out this site.

Fitness

The Celtics’ Remarkable Playoffs Run So Far

May 27, 2018 Bob Mims Memphis

The Boston Celtics have done the improbable. They are now up 3-0 over the much-hyped Philadelphia 76ers in the second round of the NBA playoffs and seem destined to dispute the Eastern Conference title anew with the Cleveland Cavaliers.

What’s most impressive here—and certainly nobody saw this coming—is that they are winning games and producing clutch performances without their two injured superstars Kyrie Irving and Gordon Hayward. They are humming on all cylinders, epitomizing team basketball. Terry Rozier is a revelation this second round, and heads-up plays by veteran Al Horford complement the offensive output of Marcus Smart and rookie Jayson Tatum.

Boston tops the league in defense, and the hustle and shackling have not been as evident as in their current battle with the favorites, the Sixers. But the X factor here is their much-improved shooting in the second round, something not as evident in their match with the Milwaukee Bucks during the first round (for which they had to bank on homecourt advantage to prevail in Game 7).

With Cleveland likewise hitting its stride, chances are now high that the two teams will meet again in the conference finals, this time with very different lineups. The only real challenge will be the again-dominant LeBron James. But can teamwork beat hero ball this time around? If homecourt will dictate the looming series, we might see a new (and totally unexpected) champion coming out the east.

Sports and films are some of Bob Mims’ interests. The Memphis resident, a former basketball coach and an avid fan of college football, values teamwork, respect, sportsmanship, and a positive attitude in athletes. Visit this page for similar articles.

Fitness

P90X Workout: Top Health Benefits

May 6, 2018May 8, 2018 Bob Mims Memphis

Have you heard of the P90X fitness program? It’s a popular 90-day endeavor filled with different routines of both cardiovascular and anaerobic training. It uses a method known as “muscle confusion,” aimed at confusing body muscles through aggressively challenging them in a lot of ways via weights, bands, and calisthenics. Here are some of the health benefits.

The primary benefit could be the calories burned as P90X incorporates high work rates, resulting in more calories burned and therefore, weight loss. Note that a full meal plan supports every phase of the program, such as using more or fewer carbs and protein as necessary.

The three months of aggressive training six days a week, too, may seem overwhelming to many people, but for athletes and those desiring a more sculpted, muscular, and strong physique, it may be well worth the effort. There are 12 different disks with targeted programs for specific goals, such as bulking up, endurance, strength, and power.

One component of this intense program is yoga, which could very well improve one’s posture, increase flexibility, promote weight loss, help manage stress and promote relaxation, and improve sleep at night.

Before embarking on the P90X workout, it’s important to understand its different phases and the dietary plan and schedule accompanying it. The first phase, for instance, is preoccupied with stripping the fat from one’s diet so very few carbs and very little fat can be consumed. Toward the end of the program, more carbs can be eaten. It’s best to consult with one’s doctor before starting any new fitness routine or introducing significant dietary changes.

Bob Mims is a Memphis-based former basketball coach who has garnered a lot of experience in the athletic field. He is also an avid golfer who does the p90X workout. For more articles like this, click here.

Uncategorized

Grading Matt Luke’s Four-Month Run As Ole Miss Rebels’ Interim Coach

January 10, 2018February 22, 2018 Bob Mims Memphis

The football program of Ole Miss Rebels got to a rough start in 2017. Facing 21 NCAA allegations by June, previous head coach Hugh Freeze, who, with some of his coaching staff, was primarily responsible for these serious violations, stepped down from his position. The school also announced a self-imposed ban on postseason games in the season.

With really not that much to look forward to except for developing players, Ole Miss officials handed over the reins to co-offensive coordinator and offensive line coach of four years Matt Luke – but only on an interim basis.

Mississippi-native Luke had extensive ties to the school, playing center for the football team from 1995 to 1998. He has also had sporadic assistant coaching stints for the Rebels before finally being hired again as part of Freeze’s staff in 2012.

Even though Luke had no prior head coaching experience, he was able to build and start a change in culture in the team immediately. It resulted in a higher-than-expected number of wins during the season. Ole Miss had a 6-6 win-loss record in 2017, with one of those wins coming against archrival Mississippi State, which was ranked 16th in the country, in the Egg Bowl.

While they suffered several heart-crushing losses, it was clear that the team was on the step toward the right direction. Both players and the alumni loved Luke.

In November, Luke’s fate was hanging in the balance as Ole Miss officials deliberated whether he was the right man for the job. When the decision was about to be announced one Sunday evening, the players kept on chanting “We want Luke!” Apparently, so did the school officials as the “interim” tag was taken off, establishing Luke as the team’s head coach.

Bob Mims is a football enthusiast from Memphis, and is a fan of the Ole Miss. More about Bob here.